Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi

Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with

Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends! How are ya? I hope

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it’s

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mexican dinner with

Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi

Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake.  Hi friends!