While you want a fast dinner, you need excessive protein pasta recipes at your fingertips. Not solely is pasta tremendous straightforward to make, nevertheless it’s also a perfect vehicle for adding veggies and tasty herbs to your weight-reduction plan.
Not all pasta recipes are excessive in protein, although. Some in style pasta dishes are fairly low in protein. Though pasta contains some protein, it’s mainly made up of carbs. However fret not! There are many methods to spice up the protein content material of your favourite pasta dishes.
9 Excessive Protein Pasta Recipes
You may make a excessive protein pasta recipe with out sacrificing taste. The next high-protein pasta recipes take issues up a notch with cheese, lentils, meat, and different easy substances.
Every of those choices affords no less than 20 grams of protein per serving.
1. Baked Ziti Casserole
This excessive protein pasta recipe will get its protein payload from lean ground turkey. The spinach provides some much-needed iron and nutritional vitamins, whereas the artichoke hearts usher in fiber and potassium.
Estimated Diet Data (per serving): Energy: 286; Whole Fats: 7g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g
2. Chicken And Broccoli Alfredo
This dish makes use of tender chicken breast to provide your pasta a protein enhance. The broccoli provides a pleasant mixture of nutritional vitamins and fiber. The Alfredo sauce, made with cashews and coconut milk, offers you wholesome fat and a creamy texture with out the dairy.
Estimated Diet Data (per serving): Energy: 365; Whole Fats: 12g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g
3. Instant Pot Rotini With Chicken And Bell Peppers
This extremely filling excessive protein pasta recipe boasts virtually 50 grams of protein per serving. That’s due to the addition of hen breast. The fiber within the whole-grain rotini is an added bonus.
Estimated Diet Data (per serving): Energy: 407; Whole Fats: 11.2g; Saturated Fats: 2.5g; Monounsaturated Fats: 4.5g; Ldl cholesterol: 78.6mg; Sodium: 707mg; Carbohydrate: 66.6g; Dietary Fiber: 10g; Sugar: 4.1g; Protein: 48.5g
4. Quicker Skillet Lasagna With Ground Turkey
This low-fat dish will get its protein from a number of substances. There’s lean ground turkey, cottage cheese, and part-skim mozzarella. The vegetables, alternatively, add fiber and essential vitamins.
Estimated Diet Data (per serving): Energy: 425; Whole Fats: 8g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 35mg; Sodium: 528mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 6g; Protein: 34g
5. Spaghetti With Roasted Tomatoes And Shrimp
This excessive protein pasta recipe will get its protein from large shrimp. Shrimp additionally provide omega-3 fatty acids. The roasted cherry tomatoes add antioxidants and pure sweetness.
Estimated Diet Data (per serving): Energy: 419; Whole Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 220mg; Sodium: 504mg; Carbohydrate: 49g; Dietary Fiber: 2g; Sugar: 7g; Protein 38g
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6. Smoked Salmon Alfredo
The star of this recipe is the smoked salmon. Nevertheless, the combination of Parmesan and cream cheese additionally add to the protein content material whereas retaining issues creamy and wealthy.
Estimated Diet Data (per serving): Energy: 422; Whole Fats: 15g; Saturated Fats: 8g; Monounsaturated Fats: 0g; Ldl cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g
7. Lightened Chicken Alfredo
This high-protein pasta recipe offers the basic Alfredo a more healthy spin. It makes use of shredded chicken breast for a lot of the protein and provides extra with the cream cheese and Parmesan within the sauce.
Estimated Diet Data (per serving): Energy: 333; Whole Fats: 13g; Saturated Fats: 8g; Monounsaturated Fats: 2g; Ldl cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g; Web Carbs: 19g
8. Whole Wheat Pesto Pasta With Chicken Sausage And Veggies
The Italian chicken sausage on this dish offers you a superb dose of protein. As well as, its pesto sauce provides tons of taste with wholesome fat from olive oil and nuts.
Estimated Diet Data (per serving): Energy: 572; Whole Fats: 40g; Sodium: 684mg; Whole Carbohydrates: 47g; Dietary Fiber: 7g; Sugar: 5g; Protein: 34g
9. Creamy Mac N’ Cheese With Chicken And Baby Kale
This all-time favourite excessive protein pasta recipe is a sneaky solution to pack in protein due to the addition of tender chicken. It’s additionally loaded with fiber and nutritional vitamins from butternut squash and antioxidant-rich kale.
Estimated Diet Data (per serving): Energy: 317; Whole Fats: 8g; Saturated Fats: 5g; Monounsaturated Fats: 0g; Ldl cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g; Web Carbs: 22g
Effectively-Balanced Pastas
These pastas all present a reasonable quantity of protein per serving. It may be all you want relying on how a lot protein you had at your different meals and snacks all through the day.
Plus, you may improve the protein to any of those by taking a cue from the protein heavy hitters above. Add hen, seafood, or sausage to take it excessive.
Vegetarians and vegans, think about including tofu, tempeh, lentils or plant primarily based sausage to extend the protein in these or any of your favourite pastas.
1. Veggie-Packed Baked Ziti
Estimated Diet Data (per serving): Energy: 311; Whole Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 11mg; Sodium: 438mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 6g; Protein: 14g
2. Asparagus Pea Pasta Bowl
Estimated Diet Data (per serving): Energy: 359; Whole Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 22mg; Sodium: 251mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 5g; Protein: 13g
3. Pasta Lentil Bolognese
Estimated Diet Data (per serving): Energy: 337; Whole Fats: 4g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g
4. Gnocchi-Cauliflower Skillet Casserole
Estimated Diet Data (per serving): Energy: 308; Whole Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g
5. Instant Pot Creamy Mushroom And Kale Pasta
Estimated Diet Data (per serving): Energy: 391; Whole Fats: 14g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Ldl cholesterol: 23mg; Sodium: 588mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 3g; Protein: 10g
6. BLT Summer Pasta Salad
Estimated Diet Data (per serving): Energy: 245; Whole Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g
7. Mushroom Stroganoff
Estimated Diet Data (per serving): Energy: 351; Whole Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 5g; Ldl cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g
Enjoyable truth: MyFitnessPal customers love consuming high-protein: on common, customers with weight reduction targets get 24% of their energy from protein.
8. Vegan Double-Cauliflower Fettuccine Alfredo
Estimated Diet Data (per serving): Energy: 380; Whole Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 522mg; Carbohydrate: 51g; Dietary Fiber: 11g; Sugar: 10g; Protein: 9g
9. Roasted Ratatouille Spaghetti
Estimated Diet Data (per serving): Energy: 322; Whole Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 0mg; Sodium: 589mg; Carbohydrate: 52g; Dietary Fiber: 9g; Sugar: 7g; Protein: 10g
10. Baked Broccoli Mac & Cheese
Estimated Diet Data (per serving): Energy: 333; Whole Fats: 10g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 28mg; Sodium: 393mg; Whole Carbohydrate: 40g; Dietary Fiber: 5g; Sugars: 2g; Protein: 18g
11. One-Pot Pasta With Cauliflower, Lemon, And Olives
Estimated Diet Data (per serving): Energy: 311; Whole Fats: 15g; Saturated Fats: 4g; Monounsaturated Fats: 6g; Ldl cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g
Often Requested Questions About Excessive Protein Pasta Recipes
Nonetheless acquired questions on upping your pasta protein sport? Right here’s a rundown of the most typical questions.
What pasta dish has essentially the most protein?
Conventional pasta isn’t a protein powerhouse. Attempt various kinds of pasta with the next protein content material, together with:
Is protein pasta OK for weight reduction?
Completely! Excessive-protein meals will help you feel fuller for longer, which may assist in weight administration.
Are you able to add protein powder to pasta?
Sure, you may! Protein powder could be a handy solution to enhance your pasta’s protein content material by mixing it into the sauce you serve along with your pasta. Experiment with flavorless choices so that you just don’t discover the distinction.
The Backside Line: Wholesome Protein-Packed Pasta You’ll Love
Making high-protein pasta dishes doesn’t should be rocket science. The recipes above embody loads of protein to fulfill your urge for food and gas your day. In the event you’re searching for extra inspiration for a more healthy weight-reduction plan, uncover extra recipes within the MyFitnessPal app!
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