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NutritionFacts.org has so many free sources that will help you in your journey to a more healthy life.
The Proof-Primarily based Consuming Information
The Proof-Primarily based Consuming Information: A Wholesome Residing Useful resource from Dr. Greger & NutritionFacts.org simplifies making the change to a more healthy way of life. It’s an easy-to-understand information, bursting with info on consuming extra healthfully, together with a breakdown of Dr. Greger’s Traffic Light Eating, suggestions for utilizing his Daily Dozen Checklist, pattern menus, and extra.
Each day Dozen Meal Planning Information
The healthiest weight loss plan is one which maximizes the consumption of foods-as-grown—entire, plant-based meals—and minimizes the consumption of processed and animal-based meals. Within the first half of his e book, How Not to Die, Dr. Greger covers the whys of consuming healthfully, exploring weight loss plan’s function within the prevention, therapy, and typically even reversal of the fifteen main causes of dying in the US. Within the e book’s second half, he dives into the hows of consuming healthfully and shares his Each day Dozen guidelines, grocery purchasing suggestions, and meal planning concepts.
In our Each day Dozen Meal Planning Information, we stroll you thru the steps for incorporating the Each day Dozen guidelines into your life and offer you extra methods that will help you construct extra healthful consuming habits. Obtain your free copy of the information in the present day!
Infographics
Fascinated with Spanish infographics?
Electronic mail Sequence
We provide three nice e mail sequence to assist you in dwelling healthfully:
- Be a part of us for our How to Live Longer series, the place we undergo a few of the most necessary info Dr. Greger uncovered on the science behind wholesome growing old. Sign up for this e mail sequence and discover ways to stay longer, vibrantly.
- Our Plant-Based Living weekly email series provides you simplified takeaways and actionable recommendations on wholesome consuming. Whether or not you’re new to an entire meals, plant-based way of life or would profit from reminders on a few of the key features of evidence-based diet, this sequence is for you.
- Be a part of us for 11 weeks of Daily Dozen support emails that will help you Do the Dozen with ease.
Optimum Nutrient Suggestions
Take a look at our Optimum Nutrient Recommendations for extra on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium.
Matter Pages
To view all of our movies organized by subject, discover our topic pages.
Recipes
Every recipe in our collection makes use of solely health-promoting components, primarily based on Dr. Greger’s Daily Dozen and eating by traffic light system. These entire meals, plant-based dishes, sauces, condiments, and sides come from The How Not to Die Cookbook and The How Not to Diet Cookbook, a part of Dr. Greger’s award-winning sequence, in addition to contributions from the NutritionFacts.org workforce and associates.
Dr. Greger’s Stay Shows
From the consolation of your personal house, be part of Dr. Greger as he dives into the content material of every of his acclaimed books with these recordings of his live presentations.
Podcast
Take heed to the Nutrition Facts with Dr. Greger podcast and take Dr. Greger with you within the automotive and on walks.
Stay Q&As
Be a part of Dr. Greger stay every month for an thrilling Q&A. Sign up to our free e-newsletter to get the date and hyperlink straight in your inbox. You may as well try past Q&A sessions recordings.
Webinars
Worldwide Content material
The whole NutritionFacts.org web site has been translated into Spanish, and we even have Spanish Facebook and Instagram pages. On DrGreger.org, you’ll discover shirts, stickers, and Evidence-Based Eating Guides in Spanish.
Take a look at our NutritionFacts in China web page for hyperlinks to all our Chinese language content material, together with social media, books, and infographics. On DrGreger.org, we even have shirts and Evidence-Based Eating Guides in Chinese language.
Dr. Greger’s books have been translated in lots of languages. Take a look at this page for extra info.
Wish to see all of the NutritionFacts movies out there in your language? Go to our search page and take a look at the ‘Subtitle Language’ menu on the appropriate facet or press the ‘Filters’ button for those who’re on cell. After you choose your language, the outcomes will record all of the movies with subtitles out there in that language. View this web page for directions on how you can entry subtitles and translations in our movies: Closed Captions and Translations.
Supporter Rewards and Recognition
As a token of our gratitude, thank you gifts can be found for every donation tier. You should have the chance to opt-in as soon as your donation is made. Thanks!
Host a Screening
Share the most recent in evidence-based diet along with your neighborhood by internet hosting a free screening of Dr. Greger’s “How Not to Die,” “Evidence-Based Weight Loss,“ or “How Not to Age” presentation. Every video runs for about one hour. Your free Digital Occasion Package will embrace the video, an introduction to NutritionFacts, a enjoyable trivia sport for attendees (not included within the “How To not Age” screening package), and suggestions for internet hosting. Every screening event is roughly two hours lengthy.
By offering this enjoyable and academic occasion package, we hope to make it simpler than ever to unfold the message about evidence-based consuming.
Volunteer
If you’re fascinated by volunteering with NutritionFacts.org, try our open positions. Additionally, please think about subscribing to our Nutrition Mission Newsletter.
Talking Tour
Wish to see Dr. Greger in particular person and get your books signed? Take a look at his speaking tour calendar.
DrGreger.org
Within the DrGreger.org retailer, yow will discover digital downloads of our video collections, shirts, and outreach material. The print variations of our English, Spanish, and Chinese Proof-Primarily based Consuming Guides are 20% off by means of Could 20, 2024.
In the event you missed Dr. Greger’s How To not Age Ebook Membership Webinar Sequence, the recording is accessible on DrGreger.org.
The Each day Dozen App
Obtain the free Each day Dozen app in the present day and begin together with a few of the healthiest meals in your weight loss plan. Monitor your servings, analyze your progress, and be taught alongside the best way. The app is accessible within the App Store and Google Play.
