Going Commando: A Alternative of Wellness & Liberation 

Let’s get proper into it and speak concerning the often-overlooked realm of undergarments—or quite, the dearth thereof. Sure, you learn that appropriately. A number of years in the past I made the choice to declare allegiance to the commando way of life–for essentially the most half anyway (I nonetheless put on underwear with denims and sundresses).

For me, selecting out what to put on to an occasion and even for the day has all the time include its personal challenges. I’d usually discover myself asking questions like: what’s the climate going to be like, will I be comfy on this, is it acceptable for the event. Now layer on one other query: ought to I put on underwear with this. Most of the time, my reply was a easy, “no.” 

My “no” didn’t come in a single day, as a substitute it was the results of small cases that began to shift my view on carrying underwear.  

The Choice to Ditch Underwear

Let’s begin firstly. Like many ladies, I spent years adhering to societal norms, dutifully donning undergarments day in and time out. Nonetheless, regardless of the array of types and materials out there, I discovered myself perpetually stricken by discomfort. Whether or not it was the constriction of elastic waistbands, the relentless wedgies, or the suffocating sensation of artificial materials, carrying underwear grew to become an train in endurance quite than an train in consolation.

I spend most of my days in exercise garments. I’m both truly figuring out or working from residence outfitted in leggings, sweats or shorts–issues that lend themselves to consolation, so I see no level in carrying underwear. This began some years in the past. I spotted underwear felt restrictive, uncomfortable and even pointless. I started to essentially discover this along with my exercises. I discovered that I needed to all the time tailor my activewear to no matter underwear I had in my drawer–sure leggings went greatest with sure underwear. That was annoying to say the least. Then I started to note the panty traces, which I didn’t take care of. I began to contemplate seamless underwear, however even these felt terrible to me they usually felt like a breeding floor for a yeast infection or BV.  

The Liberation of Going Commando

And so my commando journey started. Virtually immediately I felt liberated from the confines of undergarments, I skilled a way of lightness and ease in my actions–particularly my exercises. This was a brand new me–a me not certain by restrictive waistbands or tangled straps or thongs that dug deep. 

This was some of the profound shifts in my  health routine. I’m energetic–very energetic. I weight practice, spin, do yoga, pilates and circuit lessons, so to get by way of these issues, consolation is vital. Gone have been the times of awkwardly adjusting my underwear mid-workout or battling with the dreaded seen panty traces. Full disclosure, one thing like that may throw off my total exercise. So, I used to be thrilled on the seamless integration of my physique and my activewear and my potential to maneuver confidence, not frustration. From high-intensity cardio periods to serene yoga flows, I discovered that going commando not solely enhanced my consolation but additionally elevated my efficiency. Unusual to suppose {that a} small bit of cloth might truly impression a exercise so drastically–however it may and it did. 

Well being Advantages of Going Commando

Now, let’s get to the nice half. The “is it wholesome” half. What are the potential well being advantages of ditching underwear altogether? Whereas the subject could appear taboo, we are able to’t ignore the impression that undergarments can have on our intimate well being. By eliminating the barrier between our our bodies and our clothes, going commando permits for elevated airflow and air flow to your vagina. And this is part of maintaining a healthy vaginal pH. Why?  As a result of  improved breathability helps  stop moisture buildup and cut back the chance of yeast infections and bacterial overgrowth.

Circulation

Oh there’s extra. Going commando could promote higher circulation and temperature regulation within the pelvic space. In all probability not one thing you concentrate on usually, but it surely’s true. With out the constricting confines of tight underwear, blood movement is much less restricted, permitting for optimum circulation all through the area. This improved circulation can have myriad advantages, from enhanced consolation to doubtlessly improved sexual operate.

The Thong

One other undergarment component we are able to’t ignore? The thong. Now don’t get me incorrect, I like a ravishing underwear set that features a thong, however I don’t love carrying them for prolonged durations of time, partly as a result of they’re wildly uncomfortable and partly as a result of they don’t all the time appear to be the best choice for avoiding vaginal points. Thongs have a historical past of inflicting chaffing for a lot of ladies. And that chafing coupled with the moisture (as a result of let’s be trustworthy, it’s steamy down there) causes severe irritation to the vulva. Thong woes go on as they’re generally thought-about a micro organism channel with the thong doubtlessly dragging fecal micro organism into your vagina or urethra if it’s tight or chaffing. The consequence? An infection. 

Once more, a thong occasionally is welcomed given the outfit or event, however constant carrying simply didn’t appear interesting to me. It’s value noting too that full-butt types (in non-synthetic materials with a cotton crotch) imply approach much less danger of an infection. And I have to say {that a} model I can stand behind on these days that I do put on underwear is certainly Subset. Good day consolation, good day natural cotton choices!

After all, it’s vital to acknowledge that particular person experiences could range, and going commando will not be appropriate for everybody. Private desire, way of life, and cultural norms clearly affect one’s choice to embrace underwear or not. Some folks favor underwear always–and I perceive that. It’s all about listening to your physique and making selections that align together with your distinctive wants.

Embracing Empowerment and Self-Love by way of going commando

Past the bodily consolation and well being advantages, the choice to go commando additionally felt a celebration of empowerment and self-love. In a world that always seeks to dictate how we must always look and behave, embracing our our bodies and making selections that prioritize our consolation and well-being is a radical act of self-love. 

As I replicate by myself journey, I’m full of gratitude for the sense of freedom and empowerment that going commando has introduced into my life. I do nonetheless put on underwear on events and I like purchasing for fairly choices that make me really feel assured after I do put on them–I embrace this too. I’m reminded that true liberation begins from inside—that by honoring and respecting our our bodies, we pave the best way for a extra fulfilling and genuine existence.

The Takeaway

Lastly I urge you to contemplate the opportunity of going commando—not as a rebellious gesture, however as a acutely aware option to prioritize your consolation, well being, and self-love.