Staying on track with exercise can be challenging for any age, but for older individuals living with mobility limitations and age-related concerns it can be even harder. But engaging in physical activity should still be encouraged! Establishing an at-home fitness routine can make working out accessible and comfortable regardless of your personal situation. We consulted physical therapist Chris DeRosa to gain his insights regarding the best home workout items designed to assist older individuals. DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and specializes in outpatient orthopedics. “Fitness gear can be challenging as there are so many products on the market; depending on finances some are better than others,” DeRosa stated. DeRosa offers some effective home fitness products ranging from under $20 up to more splurge-worthy options that could benefit those near parks or community pools, which he considers worth an outing. DeRosa stated, “Many local parks and recreation departments offer senior programs which enable older individuals to increase their social interactions – which is extremely valuable,” DeRosa advised. DeRosa also suggested water aerobics: its low impact on joints makes for less stressful workouts in group settings – making for great social experiences as well. Below is DeRosa’s selection for home workouts; HuffPost may share in any sales made through links on this page. Each item on HuffPost Shopping has been independently chosen by their team, though prices and availability may be subject to change at any given moment. Experts consulted for this story do not endorse all products featured; AmazonA set of resistance bands with handlesDeRosa told HuffPost his first choice would usually be resistance bands with handles. “These cost-effective bands come with various resistance settings so people can find one to suit their exercises better – light or strong depending on personal needs. DeRosa recommends getting this five pack as a starting point.” Routines with bands can help develop upper body strength as well as lower body strength – as long as they don’t become painful when performing them,” according to him. “When selecting functional exercises to incorporate, weight-bearing exercises like sit to stand exercises from chairs or beds or supported step ups are often effective weight bearing activities that not only build strength but can help increase bone density which decreases with age.” Adjustable ankle weights are great for providing resistance during upper and lower body exercises, according to DeRosa. She suggested this set, each adjustable from one pound up to five pounds for ease of use. These carriers come equipped with adjustable straps for optimal comfort, are offered in various colors and weight capacities and even feature weight restrictions! AmazonAn under-desk elliptical machine “[The Cubii Elliptical machine is an ideal way of increasing lower body strength, range-of-motion (ROM), and cardiovascular endurance,” DeRosa noted in her recommendation of it as being compact, portable and providing adjustable pedalling resistance settings. Fitting seamlessly under couches, arm chairs and desk chairs allowing you to experience low-impact exercises at home is easy with this product! Simply sit comfortably while exercising on it without risk of injuries! Bluetooth connectivity and an app provide Bluetooth connectivity and tracking of strides, time, distance walked and more. Amazon Short balance activities similar to those found in this training book “Falls are one of the leading causes of senior injuries; thus it is essential that an effective balance training program be included as part of any prevention strategy,” stated DeRosa. He suggested this book for beginners, noting how chair yoga helps older individuals improve their balance and overall strength. Are you searching for additional equipment to assist your home workout regime? Check out these suggestions from Fitness 360: Home workout solutions Lourdes Avila Uribe of Shopping writer has reported with pleasure that most of her workout gear fits neatly into one small basket. Lowe’s has one foldable treadmill with an incline rating of 4.1 out of 5, making this walking pad one of the top indoor fitness solutions for small spaces, yet they may lack certain advantages that standard treadmills do, like inclines and features like this one can offer. This compact treadmill with an incline feature and pop-up handles folds flat when not in use to easily slide under beds, couches or in closets. A digital monitor tracks calories burned, distance traveled and speed. Lowe’s review states: “After having used a manual treadmill previously and being pleased with it, I decided to purchase another manual treadmill as early morning walks were becoming harder due to heat. This treadmill more than met my expectations!” Easy assembly and I think very sturdy construction. Takes up less room than anticipated so stays put now in front of our TV screen. I absolutely adored it as an investment; best money ever spent and offers an intense workout! “Manual treadmills offer superior workout results than electric ones, and I still believe this after purchasing this treadmill. Highly recommend!” Amazon rating of 4.1 out of 5, the Fit On Form Hula Hoop boasts of being an effective form of cardio exercise to burn calories and build core strength, boasting 24 detachable knots that can easily adjust up to 47 inches according to waist size. Shock-absorbing rollers inside the hoop ensure smooth and comfortable rotation while using it, earning it praiseful Amazon reviews such as: “I have had this gadget for roughly 2 weeks and am forcing myself to practice at least 30 minutes each day – making sure this little device remains an important part of my routine! “. My days consist of driving for 40 minutes each way to work and sitting behind my computer all day; therefore I get very little exercise. With age comes increased muscle wasting that’s starting to show on my body (including menopausal-related belly issues!), I knew something had to change if it wanted my menopause belly to diminish further. So I took steps. Finding my groove required some practice; finding my rhythm has taken more effort. Once in, tight is best – and to keep things level I sometimes put my thumbs forward and push out slightly with them which keeps things even. Now I can swing this thing and put all my hips and legs into it for 30 minutes straight – making this my workout! Just set a timer on my phone, stand in front of the TV, and go! Time passes quickly. “I truly think I can see some progress with my belly. Although I have yet to unlink any links yet, but am determined! Already my posture feels looser and my mobility improved compared to before; as someone who typically disliked exercise this method really appeals to me! Give it a go!” Amazon Rating 4.3 of 5 Stars This Amazon-listed Pilates Bar and Band Kit features an adjustable steel rod covered in sweat-proof, anti-slip foam for ultimate comfort, two types of resistance bands with differing resistance levels as well as two separate straps to carry. Available at various weight levels. At home, this pilates bar is certainly smaller than having a reformer machine available, yet has some notable reviews on Amazon: “Love this pilates bar! Reasonably priced and perfect for various exercises found on its instruction sheet or found online – even more exercises can be found there too!” “I love being able to adjust or reduce weight as desired. I purchased both 40 and 50-lb versions and am still finding new ways of using these bars – that’s part of its fun!” I hope to use different exercises targeting various muscle groups – ideal if working from home! Many of the exercises resemble those done at a gym, giving me a hard enough workout without overdoing it – perfect for reaching my fitness goals at home. I can complete these exercises either alone or alongside individuals online. At first it may require effort to locate all of the exercises you want to learn and perform; rearrange parts to accommodate each exercise is more challenging; but with online tutorials making this task less tedious it quickly becomes enjoyable and beneficial — making overall this an exciting and useful exercise choice! Amazon Rating 4.4 Out Of Five This durable door strap makes an excellent addition to a resistance band workout routine, with five anchor points at various heights that accommodate different exercises as well as people of varying heights. This 14-piece set contains multiple bands. One user wrote an enthusiastic review: “I am completely obsessed with this product! It seems as though I no longer need my weight set because the strap fastens securely around the doorway.” I really appreciate how versatile anchors can be – both metal loop and strap options can be easily connected, plus there are handles and Velcro ankle wrap attachments as well. Overall it makes this product truly accessible. Already seeing incredible benefits of using it… including increased muscle mass and flexibility as well as decreased joint pain. Will definitely recommend to all my friends. Thank you!” — Christina GonzalesAmazonMini Stair Stepper with Resistance BandsAmazon Rating: 4.4 Out of 5StarsThis small but mighty stair stepper delivers a full body workout! Equipped with removable training bands and offering low impact cardio exercise capabilities. “This product boasts sturdy non-slip foot pads with an efficient hydraulic drive system to deliver smooth stepping motion. According to reviews on Amazon.com and elsewhere online, many positive attributes were mentioned regarding its purchase – from being well packaged and secure delivery, all the way through having already assembled parts requiring no screws, tools or help for assembly! A promising review stated the following. “So many advantages to be found with this item! To begin with it came well packed; second it arrived fully put together requiring no further help for assembly!” “Promising review:”Promising review:” so many positive qualities about this item from being well packaged & secure delivery to having already preassembled pre assembled units made this purchase experience! Finally no screws, tools or assistance were required!!” Promising review: “So many advantages concerning its assembly without needing tools etc needed!” Promising Reviewer wrote, “So many advantages about this product which included having no screws/tools necessary!” Promising reviewer wrote, “So many pros about its packaging/assembly made!” “Promising review:” “So many benefits about this product; starting off it came well packaged securely wrapped then assembled without help needed.” Promping Reviewers wrote promising reviewers said all parts came preassemble. No tools, screws needed!” Pros about its ease- to complete assembly.” Pros “So many pros about its structure being ready-built!”…Product… Proving reviewers had nothing but praises or assembly required!” Prompting reviewers found no help required!!” Pros about it already being already pre assembled! assisted! This one of many pros about it was pre assembled without difficulty- so many pros about its construction; no tools were required or assistance!… “So many! There were numerous Pros about its structure arriving promptly upon receiving it came secure as promised “To begin with its quality “I would definitely would recommend its construction; arrived!Product assemble:”Proof course it came well packaged safely! No screws. For these were already pre assembled too”.Promise. To start it was set off!! This one needed!”Problemas!. No screws! Required.” “Product arrived immediately! it! For already set together! All pieces already put together before coming together – no tools. No assistance necessary!” as came well packaged it was even though.”Product coming in good packaging while being put together before all arrived safely packaged but already preassemble without even! So many pros as promised to.Product had already being assembled…..Pro: so much better, too!!! Pro’.Prov.Product!!Proble used!Product was easily assembled!” ” This item…Proving reviewer All I had to do was attach resistance bands onto my stepper and add extra batteries; its installation took only minutes! Two days after purchasing my stepper I used it for the first time at home-gym sessions with great results – easy transportability, storage and usage make for great home workout equipment! On days I can’t make it to the gym, this item and its resistance bands provide me with a full workout at home. So far it has been great value and worth every penny; definitely recommend. — PaigeAmazonVinyl Coated KettlebellsAmazon Rating: 4.8out of 5Made from durable cast iron with an extended vinyl coating for long-term use, these kettlebells make an excellent investment. Featuring a flat bottom for stability and strength-building exercises. Reviewed as follows, they come in five pound increments from 5-50 and can be purchased individually or as pairs. Promising review from one user: “When searching for an affordable kettlebell option I went with this more cost effective model; so glad that I did! Not only was it more budget friendly than competitors but its quality exceeded all expectations!” — Amanda Peterson@Amazon: If cycling is more your speed, but taking up too much room in your living area with an expensive Peleton bicycle, this under-desk elliptical may be just what’s necessary. With its compact dimensions and low price point it could even fit under your desk! Amazon Reviews:4.6 out of 5. Ergonomic, compact design allows you to get in your workout or PT while sitting comfortably. Promising review: “I hate admitting I am sedentary person, but reality bites. Due to having heart conditions I suffer low energy and swelling of both feet and legs which makes exercise impossible for me at times. So this piece was an essential purchase!” What energy I do have each day goes towards taking care of my house and yard – not an aerobic endeavor. After considering that being more physically active could increase energy and strengthen my heart muscles, on an impulse purchase I bought the Cubii Jr. “My experience assembling and using this device was easy and smooth – taking only minutes per assembly! And using it! Wow. Right away I noticed a significant reduction of swelling in both feet and legs compared to before! Because its operation is so effortless, my goal has become increasing usage each day – currently upping to three sessions daily at approximately 2500-3000 steps taken per session! Rome wasn’t built overnight either! Yesterday I met with my cardiologist to show them my machine. She gave it the thumbs up as an ideal starting point for anyone new to exercise who may feel intimidated by traditional exercises – something they might continue using even as their levels increase over time. “Using resistance bands has never been simpler: checking emails, shopping Amazon or simply doing everyday things! Even at my age of 79 years old I find them easy and effortless – sometimes forgetting I am using them altogether!” – K.D Rubber bands offer endless uses from stretching to strength training – everything from stretching to weightlifting! This set of five comes complete with various resistance levels for an easier use experience and comes packaged in its own convenient carry case so it can always stay at hand when traveling or storage is an issue. Also excellent for travel. A promising Amazon review states, “I love the feeling I get after exercising but hate going to gym and can’t afford serious equipment at home – these small pieces of exercise equipment provide easy, affordable ways to start getting active!” “These bands are small enough to store anywhere; I keep mine in a drawer in my living room, taking one out occasionally to do some reps while watching television.” “J. Mathews”, Amazon and Perfect Pushup handles by Amazon are not just limited to dads of the 1990s; these workouts provide a fantastic way to work the upper body and beyond. Rated at 4.5/5 by Amazon customers. The Perfect Pushup can help develop upper-body strength as well as conditioning the core. The handle can reduce joint strain while engaging your muscles to build strength and definition in your arms, shoulders, chest, back, abs and more. Reviews boast “Very comfortable; straightforward assembly/cleanup/use; relief from plain push-up stands; full motion pushups.” Krueger AmazonA tube bands set is rated 4.6 out of 5, featuring five unique bands providing resistance of 10, 20, 30 40 50 pounds respectively. These versatile bands can help tone arms, shoulders, chest, glutes and legs alike – promising review: “I bought these bands to use during physical therapy exercises, and they work perfectly! Their handles are comfortable while providing ample resistance without stretching too far out over time. I recommend purchasing.” Labeled bands make changing attachments simple. And their drawstring bags provide easy storage. AmazonBasics neoprene dumbbells set, available from Amazon with ratings of four and eight out of five on Amazon, provides everything needed for building up strength in your upper body. Available as two, three, five pound sets or as three five and eight pound sets these dumbbells are an easy and efficient way to strengthen up. Each set comes complete with an easily assembled storage stand so they’re simple to pop into a corner or closet without taking up too much room or becoming an eyesore. Here’s what one reviewer said of them: “Highly recommend. “Promising Review This set is ideal if you need multiple weights without them taking over your floor space. Assembly was simple, and so far plastic seems more sturdy than I anticipated it could be! Before you dismiss this as not suitable for smaller spaces, hear me out! For years now I’ve used mini trampolines in various apartments as an easy and low-impact cardio exercise source. Unscrewing its legs allows you to place it under a bed, prop it against a wall, or slide it back into an available closet space – not only is this activity engaging and low impact exercise beneficial but its sheer fun factor more than makes up for any slight hassle it requires! Successful Review: “After having my JumpSport for one month, I couldn’t be happier with it! After conducting extensive research into various rebounders before selecting this model – solid yet stable without making noise when used – it makes the perfect addition to my home gym.” “This cardio workout has made cardio work outs enjoyable! Since receiving it, I’ve used it consistently – which speaks volumes! Another unexpected bonus has been how it helped reduce lymph node swelling painlessly about one week after beginning use.” “Despite having no medical background, after reading about the benefits of rebounding I believe this solved my issue for 2.5 months (after already consulting my doc). Not to mention it being easy to move yet feeling 100% stable! ” “This rebounder is absolutely wonderful! Not only are its health benefits tremendously fulfilling but so are its fun features!” — BeccaAmazonBala banglesTarget rating:4.5 out of 5These wrist and ankle weights provide an effortless way to add resistance during daily walks as well as at-home yoga or pilates classes. They come in seven vibrant hues and one or two-pound options for easy storage and mobility. Their Amazon reviews boast glowing praise: “Love love love these! Got these for my Barre class and found they were the ideal weight and easy to store, coming complete with their own little pouch. Highly recommend.” “These walking socks are very comfortable. Can be worn around ankles and wrists.” — Julia HammermeisterAmazonGaiam yoga matAmazon rating: 4.7 out of 5Sometimes all it takes to energize a workout routine is an upgrade in yoga equipment! Gaiam offers this beautiful option with thick non-slip padding to provide safe and comfortable yoga sessions, featuring 40 distinct color and pattern choices and offering various color/pattern configurations. Amazon reviews raved: “When ordering one for yoga class I wasn’t aware how amazing the design would be and I LOVE IT!!!.” Stable, durable and comfortable seating made even better by an attractive design that I fell completely in love with.” — Maureen McGuireAmazonSportneer adjustable ankle weightsAverage rating on Amazon: 4.5out of 5I use these versatile and adjustable ankle weights from AmazonSportneer for everything from pilates and power walking, as well as resistance on my trampoline. I can count on them being perfect! Available in five vibrant hues and customizable for any exercise routine you undertake, these four-pound weighted vests provide an affordable way to add resistance without restricting mobility or flexibility. Promising reviews say: ‘Comfortable. Highly adjustable.” “These ankle weights are wonderful. Simply Velcro them onto your legs with no sharp edges; their soft fabric means easy on and easy off as well.” — BrendaFrom Amazon comes a high-tech jump rope which comes rated with an Amazon rating of 4.44/5! To add something old-school with modern benefits. LED display that includes timer, weight and calories displays for precise time counting as well as to show all stats about you and display. It displays accurate time countoverages with detailed stats of exercise stats displayed for you on one display screen. Low Profile Exercise equipment!This item’s best feature?A promising review says:”I have always loved using jump rope to exercise, and now that cold and flu season has officially set in I wanted a way to exercise at home rather than collecting germs in gym. This exercise jump rope fits the bill.” Jump ropes are an incredibly straightforward piece of fitness equipment and should be considered essential additions to any home gym. Perfect for beginners as well as more experienced fitness levels – jumping rope training makes exercise fun! Jump Roping can burn tons of calories, and I love how portable this rope is – no storage needs! Plus its ergonomic handles offer superior hold while its LCD screen tracks workout stats! “My screen shows Timer, Weight, Calories Burned and Circles; and allows me to set my weight for more accurate measurement of calories burned and weight.” — Anna J. on AmazonAmazonAn Ab Roller Wheel KitAmazon rating: 4.6 Out of 5, This durable yet quiet and timeless ab roller is an effective way of building core strength and improving abdominal health. Made of stainless steel with foam-padded handles for increased comfort and safety during exercise, the non-slip design of this handler ensures you can stretch out safely while staying safe. This set includes two resistance bands, two knee pads, two push-up bar handles with grips and an exercise guide. On its product page you’ll also find additional coupons or promo codes offering up to 15% discounts; positive review: “This set offers quite a lot for an affordable price point. “Promising Review: “This set has everything needed at one affordable price tag”. Resistance bands and ab rollers can work hand in hand to assist beginners who may not yet possess enough strength to use an ab roller by itself. You’ll certainly be able to perform multiple different exercises using each piece! As with the mini trampoline, Peleton stationary bicycle is another surprisingly great solution for small spaces. Amazon Customer Reviews have given this bike four out of five stars on Amazon! It features an innovative 4′ x 2’ footprint with an adjustable seat, handlebar and tilting screen to accommodate all heights of children. At $5995, this beauty will not leave much else behind for your workout routines. Remarks by former cyclist R. Gunn: “Having previously cycled, I knew Peloton would meet all my cycling expectations – however it has even exceeded them! From its exceptional build to excellent classes with lots of motivation from its tech features – and now riding it every day since purchase — this bike is hooked me!” — R.
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